Shrimp is a highly nutritious food, popular and widely used in family meals. So, to maximize shrimp’s nutritional value, join HKOL to discover what to pair and what not to pair with shrimp.
1. Foods You Should NOT to pair with Shrimp
Alcoholic Beverages
Shrimp contains purines, which convert into uric acid in the body. Alcoholic beverages, on the other hand, convert into lactic acid. Lactic acid can inhibit the excretion of uric acid by the kidneys, leading to increased uric acid levels in the blood. A high accumulation of uric acid is a primary cause of Gout.
Foods or Drinks High in Tannic Acid (Tannins)
Shrimp is rich in calcium and protein, essential for bone and muscle development. However, when combined with tannic acid (tannins), they can form insoluble calcium tannate. This compound can cause indigestion, bloating, affect calcium absorption, and potentially lead to kidney stone formation.
Some foods high in tannins include: green tea, coffee, guava, persimmons, and green grapes.
Foods High in Vitamin C (Especially in Large Quantities)
This is a crucial point to note. Shrimp contains a small amount of organic arsenic (As2O5), which is harmless to the human body. But when combined with large quantities of Vitamin C, As2O5 can transform into inorganic arsenic, also known as arsenic trioxide (thạch tín)—a highly toxic substance that can cause acute poisoning and even be life-threatening if consumed in large amounts. So, we recommend you not to pair with shrimp
Tip: To ensure safety, consume foods rich in Vitamin C at least 1-2 hours apart from eating shrimp.
2. Foods Recommended to Pair with Shrimp for Enhanced Nutritional Value
Shrimp is a highly nutritious food. Combining it with certain vegetables can significantly boost the beneficial nutrients for your body. Here are some vegetables HKOL suggests to pair with shrimp :
- Carrots: Rich in beta-carotene (a precursor to vitamin A), vitamins C, D, E, and B. Excellent for vision and physical development.
- Potatoes/Sweet Potatoes: Provide carbohydrates, fiber, and various vitamins and minerals.
- Mushrooms (straw mushrooms, shiitake mushrooms): Supplement B vitamins and fiber, enhancing umami flavor.
- Sweet Potato Leaves (Rau ngót): Rich in fiber, vitamins B and C, boosting immunity and nutrient metabolism.
- Mustard Greens/Choy Sum (Cải xanh/cải ngọt): Aid digestion and boost immunity.
- Malabar Spinach (Rau mồng tơi): High in vitamin A, iron, and fiber, helping to cool the body and aid digestion (preventing constipation).
- Amaranth (Rau dền): Rich in vitamins, amino acids, and fiber, enhancing flavor and color.
- Water Spinach (Rau muống): Improves the digestive system and strengthens immunity.
- Broccoli/Cauliflower: High in fiber, vitamins K, C, and folate, supporting bone and heart health.
- Spinach: Rich in iron, vitamins K, A, and C.
3. General Principles to Maximize Shrimp’s Nutritional Value:
- Simple Preparation: Prioritize steaming, boiling, or grilling to retain nutrients and natural sweetness.
- Don’t Overcook: Shrimp cooks very quickly; overcooking will result in loss of sweetness, tenderness, and nutrients.
- Balanced Combination: Pair shrimp with enough vegetables and carbohydrates for a complete and easily digestible meal.
- Fresh Ingredients: Always choose fresh or high-quality frozen shrimp to ensure safety and the best flavor.
4. HKOL: Elevating Frozen Shrimp Quality for Your Business
In the competitive food industry, securing a reliable source of high-quality, safe frozen shrimp is crucial for every business. HKOL proudly serves as a strategic partner, specializing in providing internationally standardized frozen shrimp, delivering exceptional value to all our B2B partners.
We are committed to top-tier quality. Each HKOL shrimp product is meticulously selected, undergoing modern harvesting and freezing processes to fully preserve its freshness, nutritional value, and firm texture. Our procedures strictly adhere to international food safety and hygiene standards, from processing to packaging, ensuring absolute peace of mind for our clients.
HKOL offers more than just products; we provide solutions. With a diverse range of shrimp varieties, we help our business partners optimize their supply chain, mitigate risks, and reduce costs. HKOL products empower chefs to create exquisite dishes and guarantee a stable supply of raw materials for large-scale production.
Let HKOL be your trusted companion on your business journey to success. Contact us today to explore our product catalog and receive professional consultation!
Let’s explore HKOL’s product catalog
Shrimp
Pangasius
Tuna
Value Added Product
Marine Fish
Cephalopods
About us
Hongkong Ocean Leader (HKOL) was established in 2010 with the vision of elevating Asian seafood—one of the world’s richest sources—to global recognition for its variety and quality among consumers.
We believe that to successfully showcase Asian seafood on the world stage, it is essential to harness the strengths of capable producers who meet international standards. Alongside this, we are committed to rigorous quality control and sustainable practices. Moreover, we continuously strive to enhance our services, ensuring that customers can have complete peace of mind and trust in every order they place with us.
HKOL always pays particular attention to product quality to secure each consumer’s family member’s health and set their mind at rest by bringing in true quality seafood products.
Are you looking for shrimp products for your sales plan for 2025? Contact HKOL right now for the best offers.
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Do you look for a Asian seafood distributor? Please don’t hesitate to contact us.
Mr. Hoang Duy – Commercial Director
Mobile/WhatsApp/Wechat:+ 84 903 872 469
Email: bod@hkoceanleader.com
Anna Tran (HKOL Team)
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