Fish is well-known for its nutritional value. Not only does it provide essential vitamins and proteins, but it is also rich in omega-3 fatty acids. Omega-3 brings a wide range of health benefits. It supports heart health, brain development, and especially eye health. So do you know that Mackerel is one of the top three fish richest in omega-3 ? You have ever think about which fish contains most Omega-3 in numerous fish types. Scroll below to know more about Mackerel: One of the top three fish richest in omega-3!!!
Benefits from Omega-3
Omega-3 in fish helps reduce the risk of heart disease by lowering triglyceride levels – high triglycerides can increase the chance of heart attacks. Moreover, omega-3 plays an important role in brain development, especially in infants. For adults, especially as they age, omega-3 can help reduce the risk of Alzheimer’s disease and may also help manage symptoms of depression and anxiety.
Mackerel can be found in oceans around the world, especially the Atlantic and Pacific Oceans. Among key producing countries, Vietnam stands out as a reliable source, offering high-quality species such as Spanish mackerel and Indian mackerel, harvested from the rich waters of the East Vietnam Sea. Vietnam’s long-standing fishing tradition and growing export capabilities make it a trusted partner in the global seafood market.
HKOL – Reliable distributor Asian Mackerel
Mackerel is not only popular for its rich nutrition, distinctive flavor, and versatility in cooking, but also increasingly recognized as a high-potential product in the international seafood trade. This fish is gaining popularity to health conscious consumers around the world.
If you’re looking for a reliable source of Vietnamese Mackerel, look no further than HKOL – Hongkong Ocean Leader. With a strong supply capacity and extensive experience in international distribution, HKOL is proud to deliver large volumes of high-quality mackerel to global partners across Asia, Europe, the Middle East, and beyond.
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Do you look for seafood distributor? Please don’t hesitate to contact us.
Mr. Hoang Duy – Commercial Director
Mobile/WhatsApp/Wechat: + 84 903 872 469
Email: bod@hkoceanleader.com
Anna Tran (HKOL Team)
(Reference: Healthline)
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